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Forum: Training 06-19-2007, 03:21 PM
Replies: 2
Views: 2,345
Posted By TALO
Cardio is a must....you might want to do it 5...

Cardio is a must....you might want to do it 5 days a week at 30min sessions.....As for the weights, as long as your intensity is up then you will burn calories.
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