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Forum: Training 08-06-2007, 10:26 AM
Replies: 19
Views: 5,105
Posted By TALO
Doing the 5*5 you will def see stregth and size...

Doing the 5*5 you will def see stregth and size gains.

Personally I would start with the 5*5 and when I hit a plateau I switched over to the 3*3 for a few weeks.
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