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Posts Made By:
TALO
Forum:
Member Photos
08-23-2007, 06:43 AM
Replies:
9
what do you think of my new picture!!
Views:
4,493
Posted By
TALO
Start with 2500. Check your weight in a week and...
Start with 2500. Check your weight in a week and if it hasn't gone up, start increasing your calories by 100 every week.You will put on size.
Nuts are a very good source of fat/protein and cals...
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