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Forum: Member Photos 08-23-2007, 06:43 AM
Replies: 9
Views: 4,493
Posted By TALO
Start with 2500. Check your weight in a week and...

Start with 2500. Check your weight in a week and if it hasn't gone up, start increasing your calories by 100 every week.You will put on size.

Nuts are a very good source of fat/protein and cals...
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