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Forum: Training 08-28-2007, 10:16 AM
Replies: 1
Views: 2,126
Posted By TALO
The main thing is diet. What are you eating? ...

The main thing is diet. What are you eating?
You want a balance protein/carb/fat 40/30/30. Beign almost 250lbs I would say that if you were eating 2500 cals you would lose weight(to start ) and go...
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