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Search took 0.00 seconds. Search: Posts Made By: TALO
Forum: Personal Journals 03-31-2009, 08:57 PM
Replies: 273
Views: 52,193
Posted By TALO
And here I thought Monsta was going to put...

And here I thought Monsta was going to put something in here , LOL !!!

I'm with you Hop.
Forum: Personal Journals 09-16-2008, 06:58 PM
Replies: 273
Views: 52,193
Posted By TALO
put some vids on that page. I've been a...

put some vids on that page. I've been a subscriber for awhile - Need something new.
Forum: Personal Journals 09-16-2008, 10:42 AM
Replies: 273
Views: 52,193
Posted By TALO
Take a look at his you tube page.

Take a look at his you tube page.
Forum: Personal Journals 09-16-2008, 10:41 AM
Replies: 273
Views: 52,193
Posted By TALO
What can be done to make sure this goes away...

What can be done to make sure this goes away forever ? Do you have to stay on drugs all the time ?
Forum: Personal Journals 06-11-2008, 05:51 AM
Replies: 273
Views: 52,193
Posted By TALO
ya man , get better.

ya man , get better.
Forum: Personal Journals 05-26-2008, 06:38 AM
Replies: 273
Views: 52,193
Posted By TALO
I try to get 8g in - if not more.(8-10 pills) ...

I try to get 8g in - if not more.(8-10 pills)

Are your pills 1000mg ?
Forum: Personal Journals 05-24-2008, 05:39 AM
Replies: 273
Views: 52,193
Posted By TALO
Your foot is swollen because this program is...

Your foot is swollen because this program is cursed. Get it well soon - hopefully it's not holding your squat or DL back.
Forum: Personal Journals 05-15-2008, 04:23 PM
Replies: 273
Views: 52,193
Posted By TALO
Can't wait to see your training , diet progress

Can't wait to see your training , diet progress
Forum: Personal Journals 05-08-2008, 09:23 AM
Replies: 273
Views: 52,193
Posted By TALO
if you have the time then ya spread them out for...

if you have the time then ya spread them out for this week , then figure out your starting numbers.

The first 3-4 weeks will be your easiest , but don't up the weight because you think it's too...
Forum: Personal Journals 05-08-2008, 07:37 AM
Replies: 273
Views: 52,193
Posted By TALO
try and spend the week to find out your true 5RM...

try and spend the week to find out your true 5RM . I made the mistake of doing most of them on one day and it just wasn't true.
Forum: Personal Journals 05-07-2008, 08:43 AM
Replies: 273
Views: 52,193
Posted By TALO
Ya, you can push it back. The best thing is you...

Ya, you can push it back. The best thing is you only have to get in the gym 3 days a week. Plus they are fast sessions. They can easily be done in 30-45 mins espically the first few weeks when your...
Forum: Personal Journals 05-03-2008, 04:39 AM
Replies: 273
Views: 52,193
Posted By TALO
As long as your diet is in check.

As long as your diet is in check.
Forum: Personal Journals 05-02-2008, 04:37 PM
Replies: 273
Views: 52,193
Posted By TALO
Looks good Monsta. Have you ever tried a...

Looks good Monsta.

Have you ever tried a 5x5 ( something like Bill Starr's) they are usually very good at helping a person increase their weights within a few months. Very good article :...
Forum: Personal Journals 04-24-2008, 05:04 PM
Replies: 273
Views: 52,193
Posted By TALO
Hope you had a good warm up :) When I do a...

Hope you had a good warm up :)

When I do a 3x3 I use 90-95% of my max and right now I'm trying to increase that by 5lbs a week.
Forum: Personal Journals 04-22-2008, 05:27 PM
Replies: 273
Views: 52,193
Posted By TALO
sucks about your injury monsta, hope you feel...

sucks about your injury monsta, hope you feel better soon.

You should punch your food into fitday and see how many calories you had. I'm not sure if you measure out your food or not, but it helps....
Forum: Personal Journals 04-18-2008, 10:02 AM
Replies: 273
Views: 52,193
Posted By TALO
Here is a good example:

Here is a good example:
Forum: Personal Journals 04-17-2008, 05:53 AM
Replies: 273
Views: 52,193
Posted By TALO
I'm the same way, never had a partner. Well , in...

I'm the same way, never had a partner. Well , in College i did. But maybe it's just me but if I put 350 on the bar I call someone over just to stand behind me just incase. Mainly helps me clear my...
Forum: Personal Journals 04-17-2008, 05:38 AM
Replies: 273
Views: 52,193
Posted By TALO
Wow man you are a strong guy. Crazy that you...

Wow man you are a strong guy. Crazy that you didn't have a spot, but you didn't need it. I agree with what the other two said so I won't mention it. Keep the vid's coming!!
Forum: Personal Journals 04-01-2008, 05:30 AM
Replies: 273
Views: 52,193
Posted By TALO
:biglaugh:

:biglaugh:
Forum: Personal Journals 12-10-2007, 06:43 AM
Replies: 273
Views: 52,193
Posted By TALO
200 pushups seems like a lot to me, man. Goodjob.

200 pushups seems like a lot to me, man. Goodjob.
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