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Forum: Female Fitness

12-20-2007, 04:20 PM

Replies: 13

Help me put a routine together for my girlfriend?

Views: 16,011

Posted By TALO

I will leave the training to hrdgain, cause if...

I will leave the training to hrdgain, cause if you get to many people telling you to many things it get confusing.

But you said your not eating much, just drinking water and tea. Well if you want...

Forum: Female Fitness

12-18-2007, 11:47 PM

Replies: 13

Help me put a routine together for my girlfriend?

Views: 16,011

Posted By TALO

If your going to do 2-3 days a week maybe do a...

If your going to do 2-3 days a week maybe do a upper/lower split.

Also, if you want to see improvements no matter what (gain or loose) 90% is diet. Write down what she's eating and give us some...

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