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Forum: Personal Journals 08-31-2009, 02:30 PM
Replies: 93
Views: 29,709
Posted By TALO
For sure. With a bit of dedication anyone can do...

For sure. With a bit of dedication anyone can do anything.
Forum: Personal Journals 08-30-2009, 02:29 PM
Replies: 93
Views: 29,709
Posted By TALO
Couldn't agree more with you here. These young...

Couldn't agree more with you here. These young bucks on here have it made :)

I've also heard that powerlifters don't peak until they're about 40 - so as long as a guy can stay healthy the next 10...
Forum: Personal Journals 04-27-2009, 05:11 PM
Replies: 93
Views: 29,709
Posted By TALO
Great stuff!!

Great stuff!!
Forum: Personal Journals 10-24-2008, 12:41 PM
Replies: 93
Views: 29,709
Posted By TALO
:)

:)
Forum: Personal Journals 10-24-2008, 10:08 AM
Replies: 93
Views: 29,709
Posted By TALO
Yes and when they say zero it's still the same...

Yes and when they say zero it's still the same as a keto so you can have no more than 30g - If you have lot's of veggies ( spinach , lettuce ) then that fills you up with some carbs and fiber. But...
Forum: Personal Journals 10-24-2008, 06:36 AM
Replies: 93
Views: 29,709
Posted By TALO
same here.

same here.
Forum: Personal Journals 10-23-2008, 02:14 PM
Replies: 93
Views: 29,709
Posted By TALO
Keto you try and keep your carbs down to under...

Keto you try and keep your carbs down to under 30g per day - Then after 5 days have a 24-48 hr carb up.

TCD - This is done by eating no carbs until your post workout. On non training days zero...
Forum: Personal Journals 10-23-2008, 02:01 PM
Replies: 93
Views: 29,709
Posted By TALO
http://www.bodybuilding.net/fatloss-forum/top-effe...

http://www.bodybuilding.net/fatloss-forum/top-effective-fat-loss-diets-12149.html#post69534
Forum: Personal Journals 10-23-2008, 01:31 PM
Replies: 93
Views: 29,709
Posted By TALO
Maybe you should try a Timed Carb diet or a 1/2...

Maybe you should try a Timed Carb diet or a 1/2 day carb diet instead.
Forum: Personal Journals 10-23-2008, 01:08 PM
Replies: 93
Views: 29,709
Posted By TALO
*SAMPLE 3,000 CALORIE DIET MENU FROM THE AD* ...

*SAMPLE 3,000 CALORIE DIET MENU FROM THE AD*

MONDAY .........................CALORIES

Breakfast
4 Fried Eggs in 2 Tbsp. Butter 508
4 slices Bacon .....................140

Snack
2 oz....
Forum: Personal Journals 10-23-2008, 12:53 PM
Replies: 93
Views: 29,709
Posted By TALO
Good stuff. I wish my gym was at home :( ...

Good stuff. I wish my gym was at home :(

Still doing the AD ?
Showing results 1 to 11 of 11

 
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