Forum: Personal Journals
08-31-2009, 02:30 PM
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Replies: 93
Views: 29,709
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Forum: Personal Journals
08-30-2009, 02:29 PM
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Replies: 93
Views: 29,709
Couldn't agree more with you here. These young...
Couldn't agree more with you here. These young bucks on here have it made :)
I've also heard that powerlifters don't peak until they're about 40 - so as long as a guy can stay healthy the next 10...
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Forum: Personal Journals
04-27-2009, 05:11 PM
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Replies: 93
Views: 29,709
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Forum: Personal Journals
10-24-2008, 12:41 PM
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Replies: 93
Views: 29,709
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Forum: Personal Journals
10-24-2008, 10:08 AM
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Replies: 93
Views: 29,709
Yes and when they say zero it's still the same...
Yes and when they say zero it's still the same as a keto so you can have no more than 30g - If you have lot's of veggies ( spinach , lettuce ) then that fills you up with some carbs and fiber. But...
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Forum: Personal Journals
10-24-2008, 06:36 AM
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Replies: 93
Views: 29,709
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Forum: Personal Journals
10-23-2008, 02:14 PM
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Replies: 93
Views: 29,709
Keto you try and keep your carbs down to under...
Keto you try and keep your carbs down to under 30g per day - Then after 5 days have a 24-48 hr carb up.
TCD - This is done by eating no carbs until your post workout. On non training days zero...
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Forum: Personal Journals
10-23-2008, 02:01 PM
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Replies: 93
Views: 29,709
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Forum: Personal Journals
10-23-2008, 01:31 PM
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Replies: 93
Views: 29,709
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Forum: Personal Journals
10-23-2008, 01:08 PM
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Replies: 93
Views: 29,709
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Forum: Personal Journals
10-23-2008, 12:53 PM
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Replies: 93
Views: 29,709
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