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Forum: Nutrition

01-26-2008, 05:29 PM

Replies: 5

Protein Requirements

Views: 2,952

Posted By TALO

Are you guessing ? do you write everything down ?...

Are you guessing ? do you write everything down ?

Try to get 3300 - 3500 and see if that makes a difference.

Forum: Nutrition

01-26-2008, 04:35 PM

Replies: 5

Protein Requirements

Views: 2,952

Posted By TALO

how many calories are you taking in ? if you...

how many calories are you taking in ?

if you want to put on size, lay off the cardio. It is good to do(for the heart) , but do low speed on the bike maybe 3 times a week.

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