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TALO
Forum:
Nutrition
01-26-2008, 05:29 PM
Replies:
5
Protein Requirements
Views:
2,952
Posted By
TALO
Are you guessing ? do you write everything down ?...
Are you guessing ? do you write everything down ?
Try to get 3300 - 3500 and see if that makes a difference.
Forum:
Nutrition
01-26-2008, 04:35 PM
Replies:
5
Protein Requirements
Views:
2,952
Posted By
TALO
how many calories are you taking in ? if you...
how many calories are you taking in ?
if you want to put on size, lay off the cardio. It is good to do(for the heart) , but do low speed on the bike maybe 3 times a week.
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