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Forum: Training

02-04-2008, 06:16 AM

Replies: 8

Input Needed- Critique My Program (Long Post)

Views: 2,920

Posted By TALO

I've been told that it's good to have 40g-60g of...

I've been told that it's good to have 40g-60g of dextrose and about 20g of oats. A fast and slow carb for post drink.

Forum: Training

02-02-2008, 10:13 AM

Replies: 8

Input Needed- Critique My Program (Long Post)

Views: 2,920

Posted By TALO

In your postworkout shake, where do your carbs...

In your postworkout shake, where do your carbs come from ?

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