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Forum: Female Fitness

02-23-2008, 01:36 PM

Replies: 7

Please help me

Views: 8,768

Posted By TALO

Gotcha.

Gotcha.

Forum: Female Fitness

02-23-2008, 12:46 PM

Replies: 7

Please help me

Views: 8,768

Posted By TALO

2300+ cals seems high to me. I'm 230 and have a...

2300+ cals seems high to me. I'm 230 and have a few days were that's all I eat. ( when I'm not training).

Forum: Female Fitness

02-17-2008, 04:29 PM

Replies: 7

Please help me

Views: 8,768

Posted By TALO

Hard to say about calories, but if she cuts out...

Hard to say about calories, but if she cuts out the sugar that will make a huge difference. It not so much that she's eating too much, just too much of the wrong thing.

Have her right down what...

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