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Forum: Fat Loss

03-04-2008, 04:49 PM

Replies: 17

Losing 50lbs to get into the acadamy

Views: 7,054

Posted By TALO

Just make sure you write everything down so that...

Just make sure you write everything down so that you know how many calories you are taking in www.fitday.com will help.

200g protein and 200g carbs = 1600 calories. It will be hard to hit 2000...

Forum: Fat Loss

03-02-2008, 04:37 PM

Replies: 17

Losing 50lbs to get into the acadamy

Views: 7,054

Posted By TALO

Not bad, but why would you lower the protein ? ...

Not bad, but why would you lower the protein ?

Plus, I would go longer than 3 days before a carb up. I would go 6-7 days. Unless you want to do low carbs(75-100g)on non training days, med carb...

Forum: Fat Loss

02-29-2008, 05:04 PM

Replies: 17

Losing 50lbs to get into the acadamy

Views: 7,054

Posted By TALO

I think that you may be overtraining. Are...

I think that you may be overtraining.

Are you doing weights and cardio together (same session) or splitting them up ( am / pm ) ?

Green Tea Extract may help shed some weight. (aprox 600-800mg...

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