Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums



Showing results 1 to 4 of 4
Search took 0.00 seconds.
Search: Posts Made By: TALO
Forum: Training 03-05-2008, 12:17 AM
Replies: 15
Views: 4,090
Posted By TALO
You should take about 30-40g of protein and carbs...

You should take about 30-40g of protein and carbs before your workout and about 40-50g of protein and 60g of carbs after your workout. Then eat 1hr after your workout having atleast 50g of carbs and...
Forum: Training 03-04-2008, 11:58 PM
Replies: 15
Views: 4,090
Posted By TALO
Just off the top of my head I think your lucky if...

Just off the top of my head I think your lucky if your getting 1600 cals that's thinking your drinking milk with your shake's. You will not put on size unless you eat

You need more Food...Protein...
Forum: Training 03-04-2008, 10:53 PM
Replies: 15
Views: 4,090
Posted By TALO
Write down what you are eating.

Write down what you are eating.
Forum: Training 03-04-2008, 10:52 PM
Replies: 15
Views: 4,090
Posted By TALO
You need to tone it down a bit. Also if your goal...

You need to tone it down a bit. Also if your goal is to put on size then you need to take in more calories. I don't know how many your getting, but it's not enough.

Plus, you're over training....
Showing results 1 to 4 of 4

 
Forum Jump

 



All times are GMT -8. The time now is 09:24 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.