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TALO
Forum:
Training
03-05-2008, 12:17 AM
Replies:
15
New to the forum, a few questions.
Views:
4,090
Posted By
TALO
You should take about 30-40g of protein and carbs...
You should take about 30-40g of protein and carbs before your workout and about 40-50g of protein and 60g of carbs after your workout. Then eat 1hr after your workout having atleast 50g of carbs and...
Forum:
Training
03-04-2008, 11:58 PM
Replies:
15
New to the forum, a few questions.
Views:
4,090
Posted By
TALO
Just off the top of my head I think your lucky if...
Just off the top of my head I think your lucky if your getting 1600 cals that's thinking your drinking milk with your shake's. You will not put on size unless you eat
You need more Food...Protein...
Forum:
Training
03-04-2008, 10:53 PM
Replies:
15
New to the forum, a few questions.
Views:
4,090
Posted By
TALO
Write down what you are eating.
Write down what you are eating.
Forum:
Training
03-04-2008, 10:52 PM
Replies:
15
New to the forum, a few questions.
Views:
4,090
Posted By
TALO
You need to tone it down a bit. Also if your goal...
You need to tone it down a bit. Also if your goal is to put on size then you need to take in more calories. I don't know how many your getting, but it's not enough.
Plus, you're over training....
Showing results 1 to 4 of 4
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