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Forum: Training

03-28-2008, 09:51 AM

Replies: 14

Severe Leg Pain - Is this normal

Views: 4,431

Posted By TALO

It's important to have some protein and carbs...

It's important to have some protein and carbs right after a workout. 40g protein ( whey ) and 60g carbs ( maltodextrin ) is what I take. Unless your on a AD and cant have carbs :) THen have a good...

Forum: Training

03-28-2008, 09:21 AM

Replies: 14

Severe Leg Pain - Is this normal

Views: 4,431

Posted By TALO

Just wondering, what did you eat after your...

Just wondering, what did you eat after your workout ? Did you have a post shake at all ?

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