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Posts Made By:
TALO
Forum:
Supplements
04-10-2008, 07:53 PM
Replies:
4
post work out?
Views:
2,602
Posted By
TALO
If your taking in a shake make sure it has...
If your taking in a shake make sure it has protein and carbs. Waxy Maize or Maltodextrine is a very good carb powder and it's cheap. For protein have about 40-50g of whey. You can also put in some...
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