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Forum: Fat Loss 04-14-2008, 05:12 PM
Replies: 7
Views: 3,590
Posted By TALO
What are your goals ? Regardless if you want to...

What are your goals ? Regardless if you want to lose or gain your not eating enough. And protein should be your number 1 . Have it with every meal.

Fitday is a good tool to use, that way you will...
Forum: Fat Loss 04-13-2008, 05:04 PM
Replies: 7
Views: 3,590
Posted By TALO
What's your body style ? How is your current...

What's your body style ?
How is your current diet ?

I never heard that a person has to eat 3 times before they workout.
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