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Search took 0.00 seconds. Search: Posts Made By: Joker13
Forum: Training 12-16-2008, 02:26 PM
Replies: 37
Views: 8,802
Posted By Joker13
Try this, it worked great for me. It burned fat...

Try this, it worked great for me. It burned fat and increased endurance



run--from 1/2 mile - 1.5miles

5 x25 pushups
5 x 25 situps
5 x 20 (4 count) flutter kicks
3x 3-3 1/2 pull ups.
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