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Search: Posts Made By: Joker13
Forum: Fat Loss 05-15-2009, 08:41 AM
Replies: 25
Views: 12,491
Posted By Joker13
Sorry to hear that!!! I love my meat, Cow,...

Sorry to hear that!!!

I love my meat, Cow, chicken, pigs....they all taste great on the BBQ
Forum: Fat Loss 03-19-2009, 02:46 PM
Replies: 25
Views: 12,491
Posted By Joker13
that was just using his food that I came up with...

that was just using his food that I came up with 55g of carbs. Maybe "the daily plate" is wrong???

well this is where I'm at today, lets see what happens in the next 6 weeks (end of contest)...
Forum: Fat Loss 03-19-2009, 07:09 AM
Replies: 25
Views: 12,491
Posted By Joker13
I'll tell you I've been dieting hard for about...

I'll tell you I've been dieting hard for about the last 8-9 weeks, and yesterdays meals were sooooo fulfulling. It was so nice to eat some fat.

Plus I'm taking some supps that drasticly reduce...
Forum: Fat Loss 03-19-2009, 05:13 AM
Replies: 25
Views: 12,491
Posted By Joker13
Well since I started this cut, I would add in a...

Well since I started this cut, I would add in a cheat meal, when I felt I really needed it, Or at times just ease up on my diet for a day.


I piked this diet for a couple reasons, but I really...
Forum: Fat Loss 03-18-2009, 08:38 PM
Replies: 25
Views: 12,491
Posted By Joker13
not sure what you mean?? my diet was high...

not sure what you mean??

my diet was high protien med carb low,low fat
Forum: Fat Loss 03-18-2009, 07:11 PM
Replies: 25
Views: 12,491
Posted By Joker13
a serious cut, down 25lbs as of today, just wanna...

a serious cut, down 25lbs as of today, just wanna sorts "shock" my system with something differant
Forum: Fat Loss 03-18-2009, 06:49 PM
Replies: 25
Views: 12,491
Posted By Joker13
yes exactly the pulombo diet, I'll be adding some...

yes exactly the pulombo diet, I'll be adding some vegies and he does recomend adding fiber
Forum: Fat Loss 03-18-2009, 05:34 PM
Replies: 25
Views: 12,491
Posted By Joker13
changed Diet

well I'm switching from a high protein med carbs low low fat to a high protein mod fat no carbs diet similer to this

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal...
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