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Search: Posts Made By: Joker13
Forum: Training 01-14-2007, 08:33 AM
Replies: 203
Views: 129,147
Posted By Joker13
Hit 545 on deads, wasnt planning to just worked...

Hit 545 on deads, wasnt planning to just worked out that way:woohoo:
Forum: Training 11-25-2006, 05:39 AM
Replies: 203
Views: 129,147
Posted By Joker13
Good going it's all about steady progression,...

Good going it's all about steady progression, don't worry about other peoples wieghts, thats why its called Personal Record Tread:biglaugh:
Forum: Training 11-20-2006, 04:39 PM
Replies: 203
Views: 129,147
Posted By Joker13
Sexy? Don't scare me dude:biglaugh: For any...

Sexy? Don't scare me dude:biglaugh:

For any pulling exercises I have to use hooks, as I have no or very little grip strengh do to having carpal tunnal syndrom (spell?)

And I only use a belt...
Forum: Training 11-19-2006, 05:29 PM
Replies: 203
Views: 129,147
Posted By Joker13
Last week hit Flat bench 355lbs got stuck...

Last week hit

Flat bench 355lbs got stuck on 365lbs

Deadlift
500lbs

:biglaugh: :biglaugh: :biglaugh:
Forum: Training 10-11-2006, 04:26 PM
Replies: 203
Views: 129,147
Posted By Joker13
Well I'll put mine up Hack squat mach 8x500...

Well I'll put mine up

Hack squat mach 8x500 then 20 x 360
not much for some, but good for me.:biglaugh:
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