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Search took 0.01 seconds. Search: Posts Made By: Joker13
Forum: Personal Journals 05-18-2009, 08:19 AM
Replies: 846
Views: 159,935
Posted By Joker13
O.K. time to start up the log again. I took a...

O.K. time to start up the log again. I took a week off from may 1 -7. then just started training, still doing a 4day split, but just taking it a bit easy.....fun times over.


Chest

Bench...
Forum: Personal Journals 04-28-2009, 07:22 PM
Replies: 846
Views: 159,935
Posted By Joker13
just a quickie update, I think my abs are trying...

just a quickie update, I think my abs are trying to poke through.....not easy, they've been in hiding for over 20 yrs lol

http://i165.photobucket.com/albums/u50/joker13_039/damnoabs001.jpg
Forum: Personal Journals 04-28-2009, 04:35 PM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Quads Hack Squat 180 x11 ...

Gym Day

Quads

Hack Squat
180 x11
230 x10
270 x10
320 x7
Forum: Personal Journals 04-27-2009, 05:48 AM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Back Barbell Rows 225...

Gym Day

Back

Barbell Rows
225 x10,11,11,9

Hammer High Pull
325 x9,10,10,9
Forum: Personal Journals 04-26-2009, 05:00 PM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Chest Bench Press 245x 11,12 ...

Gym Day

Chest

Bench Press
245x 11,12
265 x7,7
275 x6,5

Hammer Decline
Forum: Personal Journals 04-25-2009, 03:47 PM
Replies: 846
Views: 159,935
Posted By Joker13
Yesteday Cardio Recumbant bike 55min, split...

Yesteday

Cardio Recumbant bike 55min, split over 3 mini sessions (20m20m15m)



Gym Day

Shoulders
Forum: Personal Journals 04-23-2009, 05:39 AM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Quads Hack Squat 180 x12,12 ...

Gym Day

Quads

Hack Squat
180 x12,12
230 x10
270 x11
320x 8,7
Forum: Personal Journals 04-22-2009, 03:37 PM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Back T-Bar Rows 135 x15 145...

Gym Day

Back

T-Bar Rows
135 x15
145 x13
155 x11,11
145 x11
Forum: Personal Journals 04-21-2009, 05:33 PM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Chest (not really, but left knee...

Gym Day

Chest (not really, but left knee felt funny...didnt want to push it)

Bench Press
225 x14,13
245 x10,8
265 x6

smith Incline Press
Forum: Personal Journals 04-20-2009, 07:24 AM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Shoulders Hammer shoulder Mach ...

Gym Day

Shoulders

Hammer shoulder Mach
275 x10,10,8,7,5

Cable Upright Rows
160x 15
170 x12
Forum: Personal Journals 04-18-2009, 05:20 PM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Back T-Bar Rows 160 x12 ...

Gym Day

Back

T-Bar Rows
160 x12
175x 9,9,9
160 x7

Hammer High Pull
Forum: Personal Journals 04-17-2009, 08:57 AM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Chest Bench Press 225 x14 ...

Gym Day

Chest

Bench Press
225 x14
245x 11
265x 8
275x 6
185 x5
Forum: Personal Journals 04-16-2009, 07:07 PM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Quads Leg Press (hack still...

Gym Day

Quads

Leg Press (hack still broke at that stupid ass gym)
12Plates x20
14p x20
16P x20
18P x15,20
20 x15,14
Forum: Personal Journals 04-15-2009, 05:54 AM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day shoulders Smith Press 140...

Gym Day

shoulders

Smith Press
140 x15,12
160 x9,11
180 x8,8

Upright cable rows
Forum: Personal Journals 04-13-2009, 11:14 AM
Replies: 846
Views: 159,935
Posted By Joker13
Thanks TALO Gym Day Chest Bench...

Thanks TALO


Gym Day

Chest

Bench Press
225 x13
245 x11,8
Forum: Personal Journals 04-13-2009, 12:33 AM
Replies: 846
Views: 159,935
Posted By Joker13
Pretty good. Gonna kick it into high gear for...

Pretty good. Gonna kick it into high gear for the next 3 weeks....than taking off for a good week:biglaugh:
Forum: Personal Journals 04-12-2009, 06:26 AM
Replies: 846
Views: 159,935
Posted By Joker13
Just wanted to do another quickie update and...

Just wanted to do another quickie update and comparison, I still have about 3 weeks left.....CRUNCH TIME!!!!!

BEFORE
http://i165.photobucket.com/albums/u50/joker13_039/ugmass1002-1.jpg


NOW...
Forum: Personal Journals 04-11-2009, 01:57 PM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Shoulders Smith Press 140...

Gym Day

Shoulders

Smith Press
140 x13,15
160 x12,11

D.b. Standing Side Laterals
35's x15,13,14,13
Forum: Personal Journals 04-10-2009, 02:05 PM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Quads Leg Press Hack Machine...

Gym Day

Quads

Leg Press Hack Machine Broke
12 Plates X 20
14 P X 20
16 P x 20
18 p x 18
20 p x15,15,13
Forum: Personal Journals 04-09-2009, 05:27 PM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Chest Bench Press 225 x15,14 ...

Gym Day

Chest

Bench Press
225 x15,14
245 x9,8
265 x4
245 x8
Forum: Personal Journals 04-07-2009, 04:31 PM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Back Low Pully Rows 210 x14 ...

Gym Day

Back

Low Pully Rows
210 x14
220 x 13
230 x11
240 x8
Forum: Personal Journals 04-06-2009, 08:17 AM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Shoulders Smith Press 140...

Gym Day

Shoulders

Smith Press
140 x15
160 x14
180 x11
200 x6
Forum: Personal Journals 04-04-2009, 06:52 AM
Replies: 846
Views: 159,935
Posted By Joker13
Gym Day Quads Hack Squat 180 x14 ...

Gym Day

Quads

Hack Squat
180 x14
230 x12
270x 10
320 x10,8
Forum: Personal Journals 04-03-2009, 06:52 AM
Replies: 846
Views: 159,935
Posted By Joker13
I'll keep it up, till my frail old bones...

I'll keep it up, till my frail old bones break:biglaugh:

Gym Day

Back

T-Bar Rows
115 x15
150 x13
160 x9
Forum: Personal Journals 04-02-2009, 11:16 AM
Replies: 846
Views: 159,935
Posted By Joker13
Good, this is my last month for the contest so...

Good, this is my last month for the contest so really kicking it intp high gear
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