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Posts Made By:
Joker13
Forum:
Training
04-23-2007, 12:00 PM
Replies:
7
chest needs excercise for explosion
Views:
2,642
Posted By
Joker13
Is this all in one session? I usually do the...
Is this all in one session?
I usually do the benching, flat, incline, decline, flies and press. When I do dumbell flies that's when i see and feel the pump.
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