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Forum: Training

06-24-2008, 06:58 PM

Replies: 6

workout routine help

Views: 2,333

Posted By emceemikkal

thats another thing i need help with is diet . ...

thats another thing i need help with is diet . and i figured i was overtraining but that's good that 5 days is too much because i need time to recover since i'm working out for basketball and i have...

Forum: Training

06-24-2008, 03:40 PM

Replies: 6

workout routine help

Views: 2,333

Posted By emceemikkal

workout routine help

i'm trying to build strength and tone somewhat at the same time .. this is my workout as of now :

monday
bench - 155 4x8
isolat bench - 45s 10, 8, 6
dumbbell press - 35s 8, 8, 6 (setting 5)...

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