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Search took 0.00 seconds. Search: Posts Made By: emceemikkal
Forum: Personal Journals 08-03-2005, 06:57 PM
Replies: 11
Views: 13,568
Posted By emceemikkal
today, calves. i have a...

today, calves. i have a whatever-i-feel-like-doing regimen, so i did 100 calf raises (5 X 20) with 20 lb. resistance, 100 (5 X 20) bicep curls of 20 lbs., and 20 extra on the left arm (left arm is a...
Forum: Personal Journals 07-11-2005, 06:14 PM
Replies: 11
Views: 13,568
Posted By emceemikkal
man, haven't been here for almost a month. ...

man, haven't been here for almost a month. update on workout tomorrow.
Forum: Personal Journals 06-13-2005, 11:29 AM
Replies: 11
Views: 13,568
Posted By emceemikkal
man, max at 165 now. 10 more pounds for body...

man, max at 165 now. 10 more pounds for body weight. working out legs now, last time i did it i could barely even walk afterwards.
Forum: Personal Journals 06-04-2005, 07:57 PM
Replies: 11
Views: 13,568
Posted By emceemikkal
wow... i jus' recognized how hard it is to post...

wow... i jus' recognized how hard it is to post consistently. well... got a membership to gold's, and worked out everything today.
Forum: Personal Journals 05-24-2005, 03:30 PM
Replies: 11
Views: 13,568
Posted By emceemikkal
5.24.05 starting to use my supply of creatine...

5.24.05
starting to use my supply of creatine again... got some more weight for my benchpress and gonna be doing arms today. i'll post some pics soon of before and after or whatever.
Forum: Personal Journals 05-14-2005, 09:50 PM
Replies: 11
Views: 13,568
Posted By emceemikkal
5.14.05 did militarys, shoulder exercises at...

5.14.05
did militarys, shoulder exercises at gold's, forearm squeezes, and curled a 50 lb. barbell a few times. came back home to do incline, decline and regular benching, now... some triceps.
Forum: Personal Journals 05-12-2005, 08:26 AM
Replies: 11
Views: 13,568
Posted By emceemikkal
WOW! it's been a while! 5.11.05 well anyway,...

WOW! it's been a while!
5.11.05
well anyway, i'm still keeping up a regular routine of benchpressing, declines and (just recently) inclines... even been working out legs! well... other that that...
Forum: Personal Journals 05-03-2005, 08:47 AM
Replies: 11
Views: 13,568
Posted By emceemikkal
5.2.05 didn't do much today... hoping to go big...

5.2.05
didn't do much today... hoping to go big on wednesday since i got a half day from school. i did some reps of benching, even though i did 4 sets of 20 lbs. with 110 yesterday on the bench......
Forum: Personal Journals 04-30-2005, 09:33 AM
Replies: 11
Views: 13,568
Posted By emceemikkal
4.29.05 ate a lil' more... did decline and...

4.29.05
ate a lil' more... did decline and regular reps on the bench, and played 3 hours of basketball. tiring.
Forum: Personal Journals 04-28-2005, 02:28 PM
Replies: 11
Views: 13,568
Posted By emceemikkal
4.28.05 um... nothing really new.. gonna...

4.28.05

um... nothing really new.. gonna take me a while to get back into my gluttonous over-indulging bodybuilding diet 'cause i just got my braces tightened the other day... can't really eat. ...
Forum: Personal Journals 04-25-2005, 07:39 PM
Replies: 11
Views: 13,568
Posted By emceemikkal
emceemikkal's journal

ha! now i will have a journal.

4.25.05

today didn't get to start my roy jones routine... i'm probably gonna end up trying the 4 mile jog wednesday morning before school.
went to my friends...
Showing results 1 to 11 of 11

 
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