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Search: Posts Made By: emceemikkal
Forum: Supplements 09-04-2005, 06:25 PM
Replies: 6
Views: 4,382
Posted By emceemikkal
best time for shakes?

i just bought this...
http://www.nicemuscle.com/p/images/80595-l.jpg
and i was wondering when the best time to take it is? pre-workout? how much longer before or after workout?
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