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Forum: Training 05-26-2007, 11:56 PM
Replies: 12
Views: 4,539
Posted By arthur
Hi, Thanks for the advice u all have given....

Hi,

Thanks for the advice u all have given.

But, what I want to know that for light to moderate exercises why does one have to perform many sets.

Why aren't the muscles worked out...
Forum: Training 05-22-2007, 10:10 PM
Replies: 12
Views: 4,539
Posted By arthur
repeated effort - mystery

Hi,

Could anyone tell me what is reason behind performing so many sets of one exercise.

Sorry for again starting this post - cuz -
only a few guys answered last time.
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