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Posts Made By:
arthur
Forum:
Training
05-26-2007, 11:56 PM
Replies:
12
repeated effort - mystery
Views:
4,539
Posted By
arthur
Hi, Thanks for the advice u all have given....
Hi,
Thanks for the advice u all have given.
But, what I want to know that for light to moderate exercises why does one have to perform many sets.
Why aren't the muscles worked out...
Forum:
Training
05-22-2007, 10:10 PM
Replies:
12
repeated effort - mystery
Views:
4,539
Posted By
arthur
repeated effort - mystery
Hi,
Could anyone tell me what is reason behind performing so many sets of one exercise.
Sorry for again starting this post - cuz -
only a few guys answered last time.
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