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Forum: Training

06-02-2005, 11:50 AM

Replies: 5

Lookin for a good shoulder workout

Views: 4,476

Posted By jizzmasterzero

My routine consists of seated dumbbell press,...

My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.

Forum: Training

06-02-2005, 10:31 AM

Replies: 5

Lookin for a good shoulder workout

Views: 4,476

Posted By jizzmasterzero

Lookin for a good shoulder workout

can anybody recommend a good shoulder routine. Im doin good on everyother part of my body its just on shoulder day I suck. Im lookin to really hit the front and sides of my shoulders. Thanks

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