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Forum: Training

10-15-2005, 03:26 AM

Replies: 36

Stepping it up

Views: 12,333

Posted By WantingMuscle7

Chest? I'm not sure that abs should have its own...

Chest? I'm not sure that abs should have its own day you spilt arms/shoulders into a two day thing and add abs onto one of them.

Forum: Training

10-13-2005, 06:17 PM

Replies: 36

Stepping it up

Views: 12,333

Posted By WantingMuscle7

You stretch before squats? I'm sorry if you...

You stretch before squats? I'm sorry if you already said you stretch im to lazy to go back and check. As for your wrist try getting a brace wear it like all day and in workouts possibly take a break...

Forum: Training

09-25-2005, 10:56 AM

Replies: 36

Stepping it up

Views: 12,333

Posted By WantingMuscle7

I do six a week monday-bis tues-pecs ...

I do six a week
monday-bis
tues-pecs
wednesday-forearm tris
thursday-shoulders, bis
friday-back, pecs
saturday-legs

But sometimes I back off to 5 days a week

Showing results 1 to 3 of 3

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