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Search took 0.00 seconds. Search: Posts Made By: WantingMuscle7
Forum: Training 12-08-2005, 04:10 PM
Replies: 28
Views: 9,949
Posted By WantingMuscle7
First off if I remember correctly your like 218...

First off if I remember correctly your like 218 lbs. To grow you must have atleast 1.5-2 grams of protien per lean body weight. If you want your arms to grow your going to have to 1) get that job and...
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