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Forum: Training

04-22-2006, 06:38 AM

Replies: 13

Starting Over

Views: 8,050

Posted By WantingMuscle7

If you keep your current routine you may want to...

If you keep your current routine you may want to have a rest period if your hitting all your muscles in one day, and 5 days a week, they could soon be overtrained. I suggest taking atleast one day...

Forum: Training

04-21-2006, 08:57 PM

Replies: 13

Starting Over

Views: 8,050

Posted By WantingMuscle7

1 addition I can think of is what are/is your...

1 addition I can think of is what are/is your goal(s)? Are you bulking it looks that way with the peanut butter and CEE. If you're are cutting maybe consider dropping the PB. As for weights, are you...

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