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Posts Made By:
WantingMuscle7
Forum:
Training
05-16-2006, 03:40 AM
Replies:
12
tips for strength + weight loss
Views:
5,316
Posted By
WantingMuscle7
For weights you could start off with basic...
For weights you could start off with basic compound movements. Examples would be Squats,Deadlifts, and Benching. Since you are unsure on what to do with all the other exercises if you start with...
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