Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 2 of 2
Search took 0.00 seconds. Search: Posts Made By: WantingMuscle7

Forum: Training

05-26-2005, 03:34 AM

Replies: 2

my routine

Views: 4,079

Posted By WantingMuscle7

bis-curl bar/alternating dumbbell curls/and...

bis-curl bar/alternating dumbbell curls/and concentration curls
tris-kick backs-curl bar over head extentions
chest-flys/ bench
shoulder-seated dumbbell press/ lateral raises
traps- barbell and...

Forum: Training

05-25-2005, 04:40 PM

Replies: 2

my routine

Views: 4,079

Posted By WantingMuscle7

my routine

my routine if u even call it that is
day 1
bis and tris
at home i mainly jus have dumbbells i can change weights on and a curl bar
im not sure what exercises for ur forearm to do also for...

Showing results 1 to 2 of 2

All times are GMT -8. The time now is 01:29 PM.