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WantingMuscle7
Forum:
Training
06-27-2005, 01:03 PM
Replies:
8
Loose fat and gain muscle?
Views:
4,619
Posted By
WantingMuscle7
Lmao im not sure why but thats really funny what...
Lmao im not sure why but thats really funny what brad said. Also your ripped friend does he work out if he does mayb you could go with him.
Forum:
Training
06-24-2005, 09:05 PM
Replies:
8
Loose fat and gain muscle?
Views:
4,619
Posted By
WantingMuscle7
Anywhere from 181-270 grams of protien a day...
Anywhere from 181-270 grams of protien a day thats 1g/lb-1.5g/lb of lean body weight. Probably buying powder would be helpful keep up the cardio and just begin working out all around for pull ups I...
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