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WantingMuscle7
Forum:
Training
07-12-2005, 07:48 AM
Replies:
19
Help!!
Views:
7,305
Posted By
WantingMuscle7
Okay sorry for misleading some people I didnt...
Okay sorry for misleading some people I didnt understand it myself.
Forum:
Training
07-12-2005, 06:59 AM
Replies:
19
Help!!
Views:
7,305
Posted By
WantingMuscle7
I think it saying 3 hours is better but I take...
I think it saying 3 hours is better but I take mine like right after cause of late night workouts.
Forum:
Training
07-11-2005, 02:49 PM
Replies:
19
Help!!
Views:
7,305
Posted By
WantingMuscle7
heres the 3 hour thing A group of well...
heres the 3 hour thing
A group of well respected Finnish researchers recently assessed the effects of resistance training on blood amino acids, muscle protein synthesis and breakdown during...
Forum:
Training
07-11-2005, 10:45 AM
Replies:
19
Help!!
Views:
7,305
Posted By
WantingMuscle7
I think I read somewhere about drinking it 3...
I think I read somewhere about drinking it 3 hours past workout is best im at work so ill get back to you on it.
Forum:
Training
07-11-2005, 08:51 AM
Replies:
19
Help!!
Views:
7,305
Posted By
WantingMuscle7
Pre work out shake then take post workout shake...
Pre work out shake then take post workout shake very important.
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