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WantingMuscle7
Forum:
Nutrition
07-13-2005, 03:44 PM
Replies:
12
Newbie- Protein Intake schedule?
Views:
9,661
Posted By
WantingMuscle7
Depends im almost sure im off but someone can...
Depends im almost sure im off but someone can give you this number later. I think 33 grams per serving and say you way 200lbs and only 180 is lean muscle body weight you need 5 and a half servings...
Forum:
Nutrition
07-13-2005, 02:31 PM
Replies:
12
Newbie- Protein Intake schedule?
Views:
9,661
Posted By
WantingMuscle7
Yes they will still recover. On non-workout days...
Yes they will still recover. On non-workout days drink one or two shakes also consider splitting up your upper body into more days and add cardio.
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