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Search: Posts Made By: WantingMuscle7
Forum: Nutrition 07-13-2005, 03:44 PM
Replies: 12
Views: 9,661
Posted By WantingMuscle7
Depends im almost sure im off but someone can...

Depends im almost sure im off but someone can give you this number later. I think 33 grams per serving and say you way 200lbs and only 180 is lean muscle body weight you need 5 and a half servings...
Forum: Nutrition 07-13-2005, 02:31 PM
Replies: 12
Views: 9,661
Posted By WantingMuscle7
Yes they will still recover. On non-workout days...

Yes they will still recover. On non-workout days drink one or two shakes also consider splitting up your upper body into more days and add cardio.
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