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Forum: Fat Loss

09-21-2006, 07:59 PM

Replies: 11

cardio and weights

Views: 10,343

Posted By brmiau

he might have all the money in the world, but...

he might have all the money in the world, but theres one thing he cant buy... a dinosaur.

Forum: Fat Loss

09-21-2006, 02:00 AM

Replies: 11

cardio and weights

Views: 10,343

Posted By brmiau

what do you want me to say? i want 10kgs on my...

what do you want me to say? i want 10kgs on my chest, 3 on each arm? i means its pretty simple...

dont worry about it, just remember you were a newbie at one stage too hero.

Forum: Fat Loss

09-17-2006, 10:55 PM

Replies: 11

cardio and weights

Views: 10,343

Posted By brmiau

cardio and weights

hey guys

just wondering what would be the best way to go about losing some kilos (around 5-8kgs) but also putting on some muscle?

should i lift on mon,tues,thurs,fri and also do HIIT...

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