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Forum: Powerlifting 09-21-2006, 02:19 AM
Replies: 26
Views: 26,119
Posted By fryzie
has anyone talked about the rep tempo, rest times...

has anyone talked about the rep tempo, rest times etc. yet?
Forum: Powerlifting 09-19-2006, 04:35 AM
Replies: 26
Views: 26,119
Posted By fryzie
0311 im stealing the routine you posted and gonna...

0311 im stealing the routine you posted and gonna do it
hope thats okay
Forum: Powerlifting 09-19-2006, 03:50 AM
Replies: 26
Views: 26,119
Posted By fryzie
what do you do for warmups before the exercises? ...

what do you do for warmups before the exercises?
you dont just go straight into your 1x3 do you?
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