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Posts Made By:
fryzie
Forum:
Nutrition
10-09-2006, 04:30 AM
Replies:
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Is 1/2 hour not long enough between post workout shake and meal?
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2,906
Posted By
fryzie
Is 1/2 hour not long enough between post workout shake and meal?
Ill have my post workout shake immediately after my workout. Due to work changes I do 4-5 hour shifts and I can not take a break long enough to get a meal in.
So my only options is to eat right...
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