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Search: Posts Made By: Playmaker7
Forum: Training 06-14-2005, 03:41 PM
Replies: 17
Views: 7,553
Posted By Playmaker7
Few more questions... I get out of school...

Few more questions...

I get out of school this monday the 20th and at some point I plan on training pretty hard all through out the summer. I want to run on a tredmill for about 30 minutes or 45...
Forum: Training 06-02-2005, 04:54 PM
Replies: 17
Views: 7,553
Posted By Playmaker7
Thanks for the responce. I skate pretty hard...

Thanks for the responce.

I skate pretty hard making up for lack of speed so I get a pretty good workout. I also find that when I tredmill the day before I skate allows me to keep my breath easier...
Forum: Training 06-02-2005, 04:45 PM
Replies: 17
Views: 7,553
Posted By Playmaker7
For the amount of resistance, I have it on the 30...

For the amount of resistance, I have it on the 30 resistance rod and I can do depending on expercise that 25 times. For some ab and leg exercises I can do about it 50 times. Should I increase the...
Forum: Training 06-02-2005, 04:28 PM
Replies: 17
Views: 7,553
Posted By Playmaker7
Thanks

Thanks
Forum: Training 05-31-2005, 05:28 PM
Replies: 17
Views: 7,553
Posted By Playmaker7
Lose weight and gain muscle. Tight up lose skin...

Lose weight and gain muscle. Tight up lose skin that I have from losing weight is probably at top of the list though.
Forum: Training 05-31-2005, 01:53 PM
Replies: 17
Views: 7,553
Posted By Playmaker7
I got a few questions

Just incase needed I'm 5'8'', 160, and 15 years old. I lost about 40 pounds and add muscle, I don't know my actual fat/muscle ratio, not sure how important that is and if I should find out.

My...
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