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Forum: Training

04-21-2005, 05:48 PM

Replies: 1

Abs Help

Views: 5,856

Posted By new2weights

Also to add i am basically sure that if i would...

Also to add i am basically sure that if i would lose fat around my mid section that i would have a six pack because my abs feel pretty strong its just that they are covered up by fat, especially my...

Forum: Training

04-21-2005, 05:36 PM

Replies: 1

Abs Help

Views: 5,856

Posted By new2weights

Abs Help

I currently work my abs once a day usually doing knee ups while hanging from a chinup bar. I do 5 sets and get about 15 reps per set on an average day. I also use the eliptical machine for 30 min...

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