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Forum: Nutrition

09-27-2006, 07:57 PM

Replies: 6

Need specific help with cutting/bulking

Views: 3,387

Posted By red92gt

I'm looking at that Excel document in the...

I'm looking at that Excel document in the 'bulking' sticky, and it suggests only 200 cal below maintenence for cutting. Does this seem really low to anyone? I don't know jack yet, but I've heard 500...

Forum: Nutrition

09-24-2006, 07:57 PM

Replies: 6

Need specific help with cutting/bulking

Views: 3,387

Posted By red92gt

Need specific help with cutting/bulking

Hey all, my name is Chris, I'm new to the forums.
First of all, here are my stats:
-Male
-19 years old
-5'10" (~70in)
-142 pounds
-estimated maintenence calories: 2300 per day
Background: 3...

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