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Forum: Nutrition 01-31-2007, 07:02 AM
Replies: 23
Views: 7,816
Posted By red92gt
I'm looking at starting Rippetoe's Starting...

I'm looking at starting Rippetoe's Starting Strength, the one thing I haven't been able to find is how long to rest between sets? I'm seeing by poking around the internet that the best approach to...
Forum: Nutrition 01-30-2007, 04:47 PM
Replies: 23
Views: 7,816
Posted By red92gt
This is partially true, yes. There's also a bunch...

This is partially true, yes. There's also a bunch of dips/calisthenics/climbs and so on that really emphasize core strength. Either way it's a good thing to have IMO
Forum: Nutrition 01-30-2007, 07:07 AM
Replies: 23
Views: 7,816
Posted By red92gt
Alright, I'm eager to hear what you have to say....

Alright, I'm eager to hear what you have to say. I also have class right now so I'll look into those things you posted later on. One thing to take into consideration also is that my upper body/core...
Forum: Nutrition 01-29-2007, 08:33 PM
Replies: 23
Views: 7,816
Posted By red92gt
Sorry, meant to do that... I do 3 sets of each ...

Sorry, meant to do that...
I do 3 sets of each
7 reps per set
75 seconds rest in between sets
I keep a 1/4/3 ratio, with bench press as an example it would be press for a count of one, lower the...
Forum: Nutrition 01-29-2007, 08:06 PM
Replies: 23
Views: 7,816
Posted By red92gt
That's what I try to do, it works to an extent,...

That's what I try to do, it works to an extent, but campus food is, well, campus food... My metabolism is in question right now, it seems like it is extremely low, given my inability to cut this fat...
Forum: Nutrition 01-29-2007, 07:26 PM
Replies: 23
Views: 7,816
Posted By red92gt
My problem is finding enough decent food on...

My problem is finding enough decent food on campus (check my other thread), there's a lot of high carb garbage, everything else is slathered in butter and cream and not much is very good bulking...
Forum: Nutrition 01-29-2007, 06:58 PM
Replies: 23
Views: 7,816
Posted By red92gt
Interesting... It still seems logical, (if you've...

Interesting... It still seems logical, (if you've seen my "different kind of bulk" post a few threads down), in theory if I don't gain as much fat from a slower bulk might as well get rid of the fat...
Forum: Nutrition 01-29-2007, 06:41 PM
Replies: 23
Views: 7,816
Posted By red92gt
Not sure what you mean... I'm a 20 year old...

Not sure what you mean...

I'm a 20 year old guy, 152lb 70" tall, my body fat is somewhere around 12-13%, maybe a bit lower. I'm aiming to get it down to 7% or so and begin a bulk phase
Forum: Nutrition 01-29-2007, 05:02 PM
Replies: 23
Views: 7,816
Posted By red92gt
Too much deficit?

LONG VERSION:
Suppose you need 2000 calories a day to maintain, and you are entering a cutting phase. It's a known fact that if you eat too little your metabolism slows down and you go into a fat...
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