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Forum: Nutrition

09-26-2006, 04:37 AM

Replies: 5

Sugars immediately before working out? - even during?

Views: 2,913

Posted By CaptainHuge

I thought you were thinking about replacing them...

I thought you were thinking about replacing them with fast!
I would say slow over fast because you dont want to spike your insulin levels untill after your workout with your post workout shake. ...

Forum: Nutrition

09-26-2006, 03:00 AM

Replies: 5

Sugars immediately before working out? - even during?

Views: 2,913

Posted By CaptainHuge

Nope - what you need is complex carbs about 1...

Nope - what you need is complex carbs about 1 hour before your workout. Tyr oatmeal or a banana with 2 glasses of water. 15 mins before your workout have a small ammount of whey as well this stops...

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