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Forum: Supplements

10-21-2006, 07:37 PM

Replies: 5

I don't know which supplements to take..

Views: 3,364

Posted By DoT.

Well i'm taking a protein shake (a cup) in the...

Well i'm taking a protein shake (a cup) in the morning, and one at night. I've been eating a cup of oatmeal, yogurt and some cheese before my workout. But i don't know what to do after my work out,...

Forum: Supplements

10-21-2006, 02:00 PM

Replies: 5

I don't know which supplements to take..

Views: 3,364

Posted By DoT.

I don't know which supplements to take..

Well i am 5'5 and only 106 lbs, i've gained approxomately 8 lbs in a 1 and 1/2 months. I have been following Mark Riptoe's beginner strength program.

I am just wondering which supplements i should...

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