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Search took 0.00 seconds. Search: Posts Made By: Underdog
Forum: Personal Journals 04-30-2007, 06:43 PM
Replies: 54
Views: 16,541
Posted By Underdog
Alright here goes. Trying to cut soda out of my...

Alright here goes. Trying to cut soda out of my diet completely.. so I have a caffenine deprived headache.. but had to lift....

Superpump250 for me with multi and joint

Thrasterpiece joined me...
Forum: Personal Journals 04-28-2007, 07:05 AM
Replies: 54
Views: 16,541
Posted By Underdog
Alright here goes.. I took a week off because of...

Alright here goes.. I took a week off because of my sinuses.. The change of the weather attacks them something fierce...

superpump 250 with multi and joint

got to the gym

squats (took the...
Forum: Personal Journals 04-20-2007, 03:20 PM
Replies: 54
Views: 16,541
Posted By Underdog
http://s163.photobucket.com/albums/t310/Sephar/?ac...

http://s163.photobucket.com/albums/t310/Sephar/?action=view&current=deadlift405.flv
Forum: Personal Journals 04-20-2007, 08:22 AM
Replies: 54
Views: 16,541
Posted By Underdog
here we go.. back day and a PR! superpump250...

here we go.. back day and a PR!

superpump250 with my multi and my joint pills...

deadlift
295 x 6
345 x 4
405 x 2 (PR! and a video!)

The rest of the workout was rest pause style
Forum: Personal Journals 04-18-2007, 06:28 PM
Replies: 54
Views: 16,541
Posted By Underdog
alright.. I thought of doing somethign a little...

alright.. I thought of doing somethign a little different.. kinda.. then my normal

superpump250 with my multi and joint pills

alright here goes... chest/tri/bi

ok.. done rest pause style
...
Forum: Personal Journals 04-13-2007, 08:00 PM
Replies: 54
Views: 16,541
Posted By Underdog
http://s163.photobucket.com/albums/t310/Sephar/?ac...

http://s163.photobucket.com/albums/t310/Sephar/?action=view&current=UDSquatUnedited.flv
Forum: Personal Journals 04-13-2007, 12:01 PM
Replies: 54
Views: 16,541
Posted By Underdog
thank you! superpump250 with my multivitamin...

thank you!

superpump250 with my multivitamin and my joint stuff

squat
295 x 8
345 x 6
385 x 6
410 x 5 (PR! and have video, isn't great one, but I did one)
Forum: Personal Journals 04-11-2007, 06:11 PM
Replies: 54
Views: 16,541
Posted By Underdog
ok.. even though I have a headache, and tired.. I...

ok.. even though I have a headache, and tired.. I could not just not go to the gym.

superpump250 with my multivitamin and my proflex joint pills

Back night... took less then an hour to do this...
Forum: Personal Journals 04-09-2007, 06:39 PM
Replies: 54
Views: 16,541
Posted By Underdog
tonight's workout... superpump250 ...

tonight's workout...

superpump250

chest/arms

flat bench bb
135 x 10
155 x 10
175 x 8
Forum: Personal Journals 04-06-2007, 09:53 AM
Replies: 54
Views: 16,541
Posted By Underdog
today was leg and shoulder day... ...

today was leg and shoulder day...

Superpump250

squats
275 x 8
325 x 8
375 x 5
405 x 5 PR PR PR!!!!
Forum: Personal Journals 04-04-2007, 02:18 PM
Replies: 54
Views: 16,541
Posted By Underdog
last night.. was excellent.... ...

last night.. was excellent....

superpump250...

back night....

deadlift
275 x 8
325 x 8
375 x 5
Forum: Personal Journals 04-01-2007, 04:10 AM
Replies: 54
Views: 16,541
Posted By Underdog
yesterdays lift superpump250 flat bench...

yesterdays lift

superpump250

flat bench BB
155 x 10
175 x 10
195 x 10

incline BB
Forum: Personal Journals 03-29-2007, 07:14 PM
Replies: 54
Views: 16,541
Posted By Underdog
tonight... legs and shoulders.. seems like I did...

tonight... legs and shoulders.. seems like I did less exercises but took longer.

superpump250 (1 scoop)

squats PR IN THIS NIGHT!
225 x 8
285 x 8
335 x 8
385 x 8(omg, what a rush, felt good...
Forum: Personal Journals 03-27-2007, 06:04 PM
Replies: 54
Views: 16,541
Posted By Underdog
back night.. right after gettin my tattoo ...

back night.. right after gettin my tattoo
superpump250

deadlift
225 x 8
275 x 8
330 x 8
380 x 3 the last one was paused out because someone asked me a question between rep 2 and 3 (PR)
...
Forum: Personal Journals 03-25-2007, 02:01 PM
Replies: 54
Views: 16,541
Posted By Underdog
superpump250 1 scoop, don't think I will ever do...

superpump250 1 scoop, don't think I will ever do 2 scoops, I think I am still recovering from that idea..

chest day..

flat bench bb supersetted with db flys.
135 x 15/40 x 10
155 x 15/45 x...
Forum: Personal Journals 03-21-2007, 06:35 PM
Replies: 54
Views: 16,541
Posted By Underdog
superpump250, 2 scoops instead of my normal 1 ...

superpump250, 2 scoops instead of my normal 1

angle leg press calf raises
180 x 20 x 3

squats
225 x 7
275 x 7
330 x 7
Forum: Personal Journals 03-19-2007, 06:18 PM
Replies: 54
Views: 16,541
Posted By Underdog
back night... superpump250 forgot me belt...

back night...
superpump250

forgot me belt at home.. (not too happy)

deadlift
225 x 7
275 x 7
325 x 7
Forum: Personal Journals 03-17-2007, 10:00 AM
Replies: 54
Views: 16,541
Posted By Underdog
--------------------------------------------------...

--------------------------------------------------------------------------------

took my superpump 250 with my multivitamin

flat BB press supersetted with db flys
135 x 10, 30 x 10
185 x 10,...
Forum: Personal Journals 03-15-2007, 06:49 PM
Replies: 54
Views: 16,541
Posted By Underdog
here we go for one hell of a work out for me.. it...

here we go for one hell of a work out for me.. it took less then one hour....

superpump250

squat (no belt)
225 x 7
285 x 7
325 x 7

SLDL
Forum: Personal Journals 03-12-2007, 06:18 PM
Replies: 54
Views: 16,541
Posted By Underdog
no superpump250 and no post workout drink... ...

no superpump250 and no post workout drink...

incline dumbell flyes
50 x 10
40 x 10
30 x 12

incline hammer curls
30 x 10
35 x 10
Forum: Personal Journals 03-11-2007, 01:33 PM
Replies: 54
Views: 16,541
Posted By Underdog
Worked til 3pm took my superpump250 right before...

Worked til 3pm took my superpump250 right before I left and drove straight to the gym.

Squats
225 x 7
275 x 7
325 x 7 (forgot my belt, so I was careful)

flat bench BB
135 x 7
155 x 7
Forum: Personal Journals 03-05-2007, 06:05 PM
Replies: 54
Views: 16,541
Posted By Underdog
Man a horrible night of lifting... ...

Man a horrible night of lifting...

superpump250

well got to the gym and it must have been a bring everyone that you can possibly know night..
Went to get on the flat bench and some young kids...
Forum: Personal Journals 03-01-2007, 06:25 PM
Replies: 54
Views: 16,541
Posted By Underdog
here we go again.. another personal best again.. ...

here we go again.. another personal best again..

superpump250

squats
225 x 12
275 x 10
325 x 8
375 x 3 (personal best)
Forum: Personal Journals 02-27-2007, 06:44 PM
Replies: 54
Views: 16,541
Posted By Underdog
here is tonights events...... superpump250...

here is tonights events......

superpump250 about 8 pm work out got to the gym at 830, workout ended about 925

Deadlift
225 x 12
275 x 10
325 x 8
375 x 3 (new personal record)
Forum: Personal Journals 02-25-2007, 05:40 AM
Replies: 54
Views: 16,541
Posted By Underdog
alright now that I did my two full body workouts...

alright now that I did my two full body workouts from coming back to work out..... here is the reg workout...

Workout was less then an hour long.. I think I really need to find a partner....
...
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