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Search took 0.00 seconds. Search: Posts Made By: tedprincejnr
Forum: Training 09-08-2012, 07:45 AM
Replies: 15
Views: 6,259
Posted By tedprincejnr
my views

1. perhaps you would like to try 3 times a week Single Set Full Body workout that consist of only Compound Exercises.

Squats
Lunges
Bench Press
Wide Grip Lat Push-down
One Arm Dumbbell Row...
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