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Forum: Supplements

09-16-2012, 08:18 AM

Replies: 5

Whey Protein VS Wight/Gainer

Views: 4,671

Posted By tedprincejnr

calories intake through drinking

thanks for your attention.

i really had a problem with calories intake due to low family income.

there´s this 1 product in my neighbourhood that is a protein milk shake, it cost USD10 for 7...

Forum: Supplements

09-07-2012, 02:47 PM

Replies: 5

Whey Protein VS Wight/Gainer

Views: 4,671

Posted By tedprincejnr

Whey Protein VS Wight/Gainer

I´m 43kg with 1.65m. Underweight and body type is Ectomorph.

my nutrition isnt really that good...
this is my plan that i am starting perhaps next week...
breakfast: soya milk, oatmeal & hard...

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