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Posts Made By:
tedprincejnr
Forum:
Training
09-08-2012, 08:27 AM
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Beginner´s Training Routine...
Views:
2,658
Posted By
tedprincejnr
Beginner´s Training Routine...
Hi guys,
this is my training program,
take a look...
this is my first 4-8 weeks beginner´s training program...
Twice a Week Single Set Full Body Workout
Squats (15 reps)
Bench Press (8...
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