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tedprincejnr
Forum:
Nutrition
09-10-2012, 04:52 PM
Replies:
5
my start off nutrition diet
Views:
3,323
Posted By
tedprincejnr
to be honest, i have no idea about calculating...
to be honest, i have no idea about calculating ¨macro¨.
i THOUGHT on training days, my body needs more protein.
i did some research about weight gaining and this is what i have learnt...
...
Forum:
Nutrition
09-08-2012, 08:40 AM
Replies:
5
my start off nutrition diet
Views:
3,323
Posted By
tedprincejnr
my start off nutrition diet
hi, i´m weighing at 43kg with 1.65m tall (underweight).
i´ve drafted my start off nutrition diet.
please take a look and give me tips and advice...
On Training Days (tuesday and friday)
...
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