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Posts Made By:
Fool
Forum:
Training
03-30-2005, 01:43 PM
Replies:
9
My routine, Any advice?
Views:
8,045
Posted By
Fool
I concur about the back lacking. I do the...
I concur about the back lacking. I do the following on back day:
military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 2x8-10
rows 2x8-10
bent over laterals 2x8-10
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