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Forum: Training 03-30-2005, 01:43 PM
Replies: 9
Views: 8,028
Posted By Fool
I concur about the back lacking. I do the...

I concur about the back lacking. I do the following on back day:


military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 2x8-10
rows 2x8-10
bent over laterals 2x8-10
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